16 Minute Total Body HIIT: No Equipment Bodyweight Workout




Fit, Feast and Flourish! Find Out How.

Full Workout Breakdown: http://www.benderfitness.com
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Interval Timer: 16 Rounds of 10/50

1. Burpee Uppercut
2. Temple Tab Abs (tap right, tap left=1 rep)
3. Side Plank L-Lifts (left)
4. Side Plank L-Lifts (right)
5. Burpee Uppercut
6. Slow rolling abs
7. Alternating Leg lifts (right)
8. Alternating Leg Lifts (left)
9. Power Knee Ups (right)
10. Power Knee Ups (left)
11. Burpee Uppercuts (
12. V-Leg/hip lift
13. 3 Kick Series (front kick, table kick, roundhouse=1 rep) (left)
14. 3 Kick Series (right)
15. Burpee Uppercut
16. Superman Crunch with Twist

Repeat 1-3X
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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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